Vásárolj be ökosan!
- 50-80 g fine-grained oatmeal
- optional: 2 to 3 tablespoons cooked vegetables (red lentils, yellow peas or chickpeas)
- 1 tablespoon ground flaxseed
- 1/2 tsp ground cinnamon
- 1 medium apple, diced
- 1 glass of water
- a couple of grains of walnuts
Irány a konyha!
1. Dice the apples, then put them in a small saucepan and start heating.
2. Add the cinnamon and when it starts to caramelize a little, take out half of the apple in a bowl, this will be the topping later.
3. Pour l'altro medio de l'apple a coir avec l'oatmeal, pour sa plus d'un verre d'eau moins ou plus grande. If you use an extra source of protein, add it and then stir in the ground flaxseed.
4. Start cooking and wait until it becomes very creamy and thick in a couple of minutes. If you feel low on water, feel free to add a little more as you go.
5. When it is ready, take it out in a bowl, then put the steamed apple cubes on it and sprinkle with walnuts.
Fresh is the best! If it stays, it will last 1 day in the fridge, but be sure to loosen it with a little hot water before serving, because oats and flax seeds “absorb” the moisture.
Tudnivalók
It triggers the sugared, plastic-wrapped cerealsand that imported exotic fruits(come bananas o avocados), come apoli domestici e noutati sono valori.
Porridge (porridge dishes) is one of the oldest foods of mankind. It is a national food in Scotland, but it was also present in Hungarian peasant cuisine under the name “porridge”, often in both salty and sweet versions.
Oats contain beta-glucan, which helps keep cholesterol levels in check. And flaxseed is a “superfood” that supports brain function and digestion — a real morning brain boost!
- Proteins:~12-15g (due to the combination of lentils and oats)
- Fibre:~10g (guaranteed satiety for hours)
- Omega-3:High (thanks to flaxseed and walnuts)
- Calorie:~350-400 kcal
