Apple compote
30
perc
Könnyű
magyar
ebéd
0.1
kg CO2 / adag
185
liter / adag
Ajánlotta:
Responsible Gastrohero
Hozzávalók (4 adag)
- ~1 kg Apple(mixed, sour-sweet)
- 2 to 3 tbsp sugar(to taste; can be reduced or replaced with apple concentrate)
- 1 stick of cinnamon, 3 to 4 cloves
- 1/2 lemonjuice and peel (organic)
- 1 tsp starch(corn/tapioca), mixed with a little water
- Aqua— as much as you are covering
Fő összetevők
Irány a konyha!
Elkészítés folyamata
- Preparation:peel apples, cut out seeds, dice.
- Cooking:blanch the apples with water you're just covering up, add sugar, spices, lemon peel/juice.
- Softening:cook until crispy or buttery soft (taste).
- Thickening:a starchmix with a little cold water until smooth, to the hot juice in a thin beampour, beading for a few minutes → bright sauce.
- Serving:lukewarm or cold.
Tárolás és fogyasztás
- Chilled: 3 to 4 days.
- Cannedlasts for months; germ-free glass, hot filling, headset/short dunst.
- Apple aftermarket— a well-stored variety becomes even tastier after resting.
Hatása az emberre
- The apple pectinand polyphenolscontains; fiber supports digestion. (Nutrient: USDA/MyFoodData.)
- A sugar reductionNot only is it healthier — CO₂-Tis saving. (Sugar LCA.)
Tudnivalók
Milyen kevésbé bolygóbarát receptet válthat ki?
- Creamy, buttery desserts(e.g. puddings, cheesecakes) — dairy products higher kg-CO₂ehave value; compotes based on fruit significantly easierfootprint.
- Import, Air Shippedinstead of fruit desserts homemade apple— air transport Especially emissive; most food does not fly, but what does has a large footprint.
Rövid története
The compote Medieval Europewidespread; inexpensive, dairy-freeAs a dessert, it was also a staple in Jewish households. The modern French word today often instead of chunky pureealso means.
Tápérték (1 adag)
Forrás:
https://www.myfooddata.com/- ~120—170 kcal
- 0.5-1.5 g fiber/100 gfrom apple base; depends on added sugar.
The applesauce (without sugar)
- ~45-60 kcal/100 g
- good Vitamine Cand potassium-can be a source, but heat and storage can reduce vitamin C.
