Paradise

Summer star dish

Rich in lycopene, which is a powerful antioxidant (it is useful especially when cooked)
High content of vitamin C, vitamin A and potassium
Helps digestion, immune boosting, skin-friendly
Low calorie, high water content — hydrates in summer
When cooked (e.g. as a sauce), lycopene is more useful than raw

0. szint: légy kíváncsi!

Mit válthat ki?

Can triggerlong-transported, packaged, preserved tomato products (e.g. ketchup, store-bought sauces)
Meat dishesalso works as an alternative - for example with vegetarian lasagna or bolognese sauce
In winterdo not buy imported tomatoes: high carbon footprint, poor nutritional value
Homemade tomato sauce can replace processed sauces — less waste, additives, plastic

Fajtái

Cherry tomatoes:tiny, sweet, raw is the most delicious
Lucullus:classic canning variety, oblong, with few seeds
Kecskemét 3:Hungarian meat variety, good for fresh consumption
San Marzano:Italian type, excellent for sauces
Black Tomato (Black Cherry):with a special, intense flavor

Táp. tartalom (100g)

Energy: 18 kcal
Protein: 0.9 g
Carbohydrate: 3.9 g
Fiber: 1.2 g
Vitamin C: 14 mg
Potassium: 237 mg
Lycopene: ~3—7 mg (depending on variety)

*tájékoztató jellegű

Forrás: https://diet.hu/kaloriatablazat/

1. szint: próbáld ki!

Magyarország térképe helymeghatározó ikonnal.

Itt szerezd be!

Best Source:summer market, pick yourself gardening
The most delicious:local, sun-ripened, outdoor varieties
Avoid in winter:imported varieties with a water flavor — they are tasteless and have a huge carbon footprint
Pick yourself tips:In July—August, many rural farms offer open days

Irány a térkép!

Hűtőszekrény egy palackkal és egy tárolóedénnyel a polcon.

Így tárold!

Short term (3 to 5 days):at room temperature, protected from the sun
Medium term (1 to 2 weeks):in a paper bag in a cool chamber
Long Distance:as a sauce, pureed or frozen — whole or peeled

Kapcsolódó receptek

Chickpea Mushroom Stew with Millet

Vegán Kolbász

Sült paradicsomos bulgur

2. szint: alkoss, gyarapíts!

Így termeld!

Sunlight-loving, a heat-demanding plant — plant it only in mid-May
It can also be kept on a balcony, on a south-facing terrace, but it needs a large pot
Regular staking, tying, fold sorting is required
Requires regular nutrient replenishment, watering
Grow a lower variety with determinate growth in pots (e.g. Balconstar)

Így tartósítsd

Canning:mashed tomatoes, lecho, ketchup
Drying:in the sun or in the oven — great for pasta, salads
Freezing:shelled, pureed or whole, in soups
Fermentation:tomato fermented sauce, spicy or natural

Érdekességek

Termő időszak:

Július

Június

Augusztus

Szeptember

Eltarthatóság:

Augusztus

Július

Június

Szeptember

Szén- és vízlábnyom

kg CO2e / 1kg

220

liter víz / 1kg

Forrás:

nutritics.com

Rajzos méh fekete szemüvegben és kék diploma sapkában.

Tippek, trükkök

Don't put it in the fridge. Loses in taste and texture
If you pick it green in the fall, you can put it to ripen next to apples (ethylene gas helps)
Did you get too much fruit? Fry it in half, with olive oil - then freeze
Peel off the peel: boil for a couple of seconds, then put in ice water
Do not eat the green parts, they may contain toxic alkaloids

Két kék szárnyú méh tart egy zöld telefont, és kérdőjelekkel fejezi ki a zavart.

Tudtad?

The tomato comes from the American continent and has been cultivated in Mexico for thousands of years
Arrived in Europe in the 16th century, it was first considered as an ornamental plant
Its name was also mentioned as “pomodoro” (golden apple) in Italian and “tomato apple” in Hungarian
In Hungarian cuisine, lecho, stuffed peppers or tomato cabbage is the basis

Rajzolt méh kék szemüveggel, aki egy nyitott piros könyvet olvas.

Története

The homeland of the tomato is Central and South America
Appeared in Europe in the 16th century, it was first received with distrust
It became generally accepted in Hungary in the 19th century
In the middle of the 20th century, the culture of mass canning (e.g. tomato juice, lentil base) exploded
Today it is one of the most beloved vegetables in our country, the center of its cultivation eg. Szentes, Kecskemét, Makó area