40
perc
Könnyű
magyar
ebéd
Smoky lentil soup with mustard
Warm, smoky, simple — just the lentil soup that smooths you out on a cold day. The creaminess is given by the simmering vegetables and the mustard awakens the flavors. Inexpensive, plant-based, packed with fiber and protein — it works for weekdays too.
Hozzávalók (4 adag)
- 1 headred onion (finely chopped)
- 2—3 pcscarrots (circled)
- 3 - 4 pcspotatoes (diced)
- 250 gdry lentils (soaked overnight)
- 1—2 secoil
- 1 pcsweet red pepper
- 1—2 pcsbay leaf
- 1 pinchrosemary (crumbled)
- 1 pitted jackMustard
- salt, freshly ground pepper
- (optional) 1vegetable soup cubes
- water(approx. 1.5 to 1.8 l)
Részletes leírás:
Irány a konyha!
Elkészítés folyamata
- Fund— You heat the oil, fry the onion in a glass. You take it off the heat, add the red pepper and the bay leaf, put it back, let it smell for 10 to 15 seconds.
- Cooking I.— Pour it with water, add soaked, rinsed lens. 20 minutesbeadwork.
- Cooking II.— You add the beets and potatoes, you can go to rosemaryis also. Further 15—20 minutesuntil everything is soft.
- Taste adjustment— At the end you salt, pepper, mix in the Mustard. 5 minuteswarm up, then let it rest for a couple of minutes and serve.
Tárolás és fogyasztás
- Fridge:2—3 days.
- Freezing:1 to 2 months (can be loosened with a little water/stock when serving).
- Serving idea:fresh parsley, a drop of apple cider vinegar or lemon in the bowl.
Hatása az emberre
- Legumes + root vegetablesDoubles: many fibre, slower absorption, better feeling of fullness.
- The lens ironand folatealso gives; with vitamin C (eg lemon juice) iron is better utilized.
- Laurel and rosemary Pleasant Bitternessbalance the sweetness from the beets.
Tudnivalók
Milyen kevésbé bolygóbarát receptet válthat ki?
- Meat ragout soupsinstead of this version snippetsIt is associated with CO₂E and is strong in protein.
- Creamy cream soupsinstead of a plant-based yet creamy experience.
Rövid története
Lentil soup with Central Europeanbasic piece of kitchens — cheap, nutritious, everyday. Mustard and smoky paprika give it a Hungarian character.
Tápérték (1 adag)
- Energy:~380—430 kcal
- Protein:~18-22 g
- Fat:~4—7 g
- of which it is saturated:~0.6-1.2 g
- of which sugars (natural):~7—10 g
- Sodium (without added salt):~120—220 mg
Forrás:
https://www.myfooddata.com/
