30
perc
Könnyű
magyar
Fő alapanyagok leírása:
Vásárolj be ökosan!
Hozzávalók
- 700 g carrots, ringed
- 1 medium red onion, chopped
- 2 cloves garlic, sliced
- 20 g fresh ginger, grated
- 1 tbsp rapeseed oil
- 1 tsp sweet paprika
- 1 tsp curry spice mix
- 1 l vegetable stock (depending on salinity)
- Salt, pepper to taste
- To serve: toasted pumpkin seeds, parsley/green oil (optional)
Irány a konyha!
Elkészítés folyamata
- Fonds— In the oil, sauté the onion in a glass, add the garlic and ginger.
- Seasoning— Remove from the heat, stir in the paprika and curry.
- Cooking— Add the beets, turn over, to over with the stock. Cook until soft(15—20 minutes).
- Smoothie— Whisk until creamy. If necessary, dilute. Season with salt and pepper.
- Servings— Sprinkled with seeds, green oil, parsley.
Tárolás és fogyasztás
- Chilled: 3 giorni.
- Freezable: 2 to 3 months (label the date).
- When reheating, just pearl, do not boil.
Tudnivalók
Milyen kevésbé bolygóbarát receptet válthat ki?
- Cream, sour cream soups→ in plaats vegetableversie.
- Broth/chicken cream soup: if you substitute 100 g of chicken/portion, ~0.6 kg CO₂e(,).
Rövid története
Beet cream soup in French Crécy soupcomes from its tradition (Crécy-en-Ponthieu), where the beet was famous; with ginger today fusion, lightTurned into soup.
Hatása az emberre
- Boiled beets Carotene content is well utilizedif it is prepared with little fat.
- A gingerbreadsupports digestion, can reduce nausea— a safe, effective supplement according to a systematic review summarizing several RCTs.
- A Gi-je Beetscontroversial, but the Low glycemic load, ne.
Tápérték (1 adag)
- ~160-210 kcal
- 3 to 4 g of protein
- 25—30 g of carbohydrates
- 6—9 g of fat
- 6—8 g of fiber
- A very high source of vitamin Adue to carotenes
Forrás:
https://www.myfooddata.com/
